10 Things to Boost Your Happiness & Help with Mommy Burnout

Feeling done? Here are some ways to bring more joy ASAP

10 Quick Fixes for Burnout & Exhausted Mothers

As a mom, you're constantly juggling all the responsibilities, most often putting everyone else's needs before your own. This selfless dedication can lead straight to burnout, leaving you feeling drained, overwhelmed and sometimes wanting to run away from your own life!

While self-care might seem like a luxury, it's actually super crucial for maintaining your well-being and avoiding mom burnout.

Let's dive into 10 different strategies you can implement today to boost your mood and energy, even when you're feeling at your lowest....

1. Start a 'Win Jar':

Keep a jar and some small pieces of paper in your kitchen or on your desk (nearby and accessible). Whenever you accomplish something - no matter how big or small, write it down and put it in the win jar. On tough days, read through your wins for an instant mood boost.

2. Create a 5-Minute Dance Party:

Have more fun! Put on your favorite upbeat song and dance like nobody's watching. This quick burst of movement can elevate your mood and energy levels in no time. Involve the kiddos or rock it solo....just make sure to move!

3. Practice Box Breathing:

Do you know what this is? Try the 4-4-4-4 breathing technique. Inhale for 4 counts, hold for 4, exhale for 4, and hold for 4. Repeat this cycle a few times when you are feeling heavy or overwhelmed to help calm your mind and reduce your stress.

4. Implement a 'Mommy Power Hour':

Dedicate one hour a week to tackling those tasks you've been putting off and that weigh on your mind. Setting a timer can be very helpful, and make sure to focus intensely on crossing items off your to-do list so you stay motivated for 60 minutes straight.

5. Start a Hobby in 15-Minute Increments:

Carving out time for yourself can feel near impossible. So let's chunk it down! Choose a hobby you've always wanted to try or something that you used to enjoy doing before you had a family, and commit to practicing it for just 15 minutes a day. This small commitment can lead to a fulfilling feeling of doing something for yourself, and the satisfaction of having your own thing going on!

6. Create a 'Mom's Time Out' Corner:

If you don't have an office or room that's your own space, choose a designated area in your home as your 'personal retreat'. Fill it with things that bring you joy and use it when you need a quick escape....honestly, if it's got to be the bathroom because it's the only door that's locked - so be it! lol

7. Try the '50-10 Focus Method' for Work/Projects:

Scheduling time for what's important can often feel near impossible with little ones running around. Try working intensely for 50 minutes, then take a 10-minute break to do something you enjoy while the kids are at school or taking their nap. This can help you stay productive while also giving yourself regular breaks in order to get the most accomplished.

8. Start a 'Worry Wednesday' Session in Your Venting Journal:

Once a week, write down all your worries in your Tired Mother Venting Journal. This can help you process your emotions and often puts things into perspective by getting this off your chest, out of your mind and not hurting your heart.

9. Implement a 'No-Phone Zone':

Designate certain areas or times as phone-free/screen-free for both you and your children. This can help you stay present and reduce the stress that often comes with constant connectivity and feeling like you're always needed.

10. Practice the '3-3-3 Rule' to Stay Present:

When feeling overwhelmed and ready to blow up, name three things you see, three things you hear, and move three parts of your body immediately. This helpful mindfulness exercise can quickly ground you in the present moment and bring you back to a happier reality. Being in the here and now is a practice of being present, so you have to actively train your brain to not wander, especially towards the things that upset you.

Conclusion:

Remember, taking care of yourself isn't selfish—it's absolutely necessary! By incorporating these simple strategies into your daily routine, you can combat burnout and rediscover moments of joy amidst the chaos of motherhood.

Happiness should not be a distant goal that you hope for; it is found in the small choices we make each day through our actions, thoughts and words.

B0e kind to yourself, embrace these practicies and remember that by nurturing your own well-being, you're better equipped to care for those you love. You've got this, supermom!

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